Start with one line

Tick anything that applies. A short follow-up appears under each item and shapes the session.

• Recent thoughts of self-harm or ending your life
• History of psychosis, hallucinations, or delusions
• Bipolar diagnosis
• Dissociative disorder diagnosis
• Frequent episodes of feeling detached
• Low mood or loss of interest lately
• Post-traumatic stress or severe trauma
• Epilepsy or a seizure disorder
• A recent heart or serious blood-pressure event
• Sedative or blood-pressure medication
• Prior distress during deep relaxation
• Currently intoxicated or under the influence
• Pregnancy
• Current pain, unexplained pain, or a diagnosed pain condition
• Possible sleep-apnea signs, such as loud snoring or waking short of breath
• Alcohol or drug dependence
• Prior distress during a medical or dental procedure